Episode #1 Night Eats
Many clients have told me they feel like their main issue keeping them from feeling energized and present during the day is eating more than they plan to in the evening. And I am here to tell you that the answer is not to try harder or have more discipline. Here are five reasons you may be overeating at night and solutions to stop them.
Please enjoy the first Food Club Podcast where we talk about all things taboo around food. You may hear the light sounds of my cats Jack and Olive in the background munching. Their solution to night eating is to constantly beg for food. Enjoy.
Please enjoy the first Food Club Podcast where we talk about all things taboo around food. You may hear the light sounds of my cats Jack and Olive in the background munching. Their solution to night eating is to constantly beg for food. Enjoy.
#2 Digestive Fire with Root to Rise Ayurveda
In this episode Tina Colson, Certified Ayurvedic Practitioner and Founder of Root to Rise Ayurveda shares helpful information on how to get that digestive fire going and illuminates us on mindful eating through the lens of Ayurveda. You can find Tina at www.roottoriseayurveda.com, follow her socials at www.instagram.com/rootoriseayurveda and email her at tina@roottoriseayurveda.com.
Try this SunShadow Studios recipe for Turmeric Oats. This dish uses spices commonly used in Ayurvedic medicine to help aid in digestion. Enjoy.
Turmeric Oats
1/2 cup Rolled Oats
1 cup Water
1/4 tsp turmeric
1/4 tsp cinnamon
Sea Salt to taste
Optional spices: Ginger, Cardamom
Optional Garnishes: Almond butter, Sunflower Butter, Tahini, Hemp Seeds, Chia Seeds, Berries, Bananas, Apples, Maple Syrup.
Combine oats and water in a saucepan and bring to a low boil. Add turmeric, cinnamon, salt and any additional spices. Stir while the mixture reaches desired consistency. Top with your favorite fruit, nut butter or seeds. Please feel free to let us know what you thought HERE.
Try this SunShadow Studios recipe for Turmeric Oats. This dish uses spices commonly used in Ayurvedic medicine to help aid in digestion. Enjoy.
Turmeric Oats
1/2 cup Rolled Oats
1 cup Water
1/4 tsp turmeric
1/4 tsp cinnamon
Sea Salt to taste
Optional spices: Ginger, Cardamom
Optional Garnishes: Almond butter, Sunflower Butter, Tahini, Hemp Seeds, Chia Seeds, Berries, Bananas, Apples, Maple Syrup.
Combine oats and water in a saucepan and bring to a low boil. Add turmeric, cinnamon, salt and any additional spices. Stir while the mixture reaches desired consistency. Top with your favorite fruit, nut butter or seeds. Please feel free to let us know what you thought HERE.