If you’re here chances are you're one part rebel one part high-achieving mad scientist. You’re unique, one-of-a kind, and never really felt like you belonged... and that includes the fitness and wellness space.
Dancing to the beat of your own drum has always been your secret super power, but doing everything on your own has led you down some twisty roads, whether it’s exercise addiction or caught in binge/restrict cycle. Maybe it seems easier to just ignore what your body is telling you altogether than deal with the mayhem that ensues when you get focused on a goal.
Dancing to the beat of your own drum has always been your secret super power, but doing everything on your own has led you down some twisty roads, whether it’s exercise addiction or caught in binge/restrict cycle. Maybe it seems easier to just ignore what your body is telling you altogether than deal with the mayhem that ensues when you get focused on a goal.
How Do I kNow all this?
Nice to meet you,
I'm Elaine...
I'm Elaine...
I know this because I am the same… and I am here to tell you that there is light at the end of the tunnel.
As a professional dancer, Pilates business owner and nutrition coach I’ve spent the majority of my life figuring out the best, most satisfying and creative ways to look hot in leather pants minus the chain smoking and mental gymnastics.
A few ballet contracts, a handful of music videos, some television shows and about a dozen magazine editorials later I’ve boiled down what it takes to keep that NFW look going even if your day-to-day is more WFH.
I created SunShadow Studios to acknowledge that we are made of light and dark and bring the two sides into harmony. When we acknowledge all parts of our personality that’s when we can let go of self-sabotage and control and we are free to express our true selves.
If you'd like to learn more about me or just say hi click here :)
As a professional dancer, Pilates business owner and nutrition coach I’ve spent the majority of my life figuring out the best, most satisfying and creative ways to look hot in leather pants minus the chain smoking and mental gymnastics.
A few ballet contracts, a handful of music videos, some television shows and about a dozen magazine editorials later I’ve boiled down what it takes to keep that NFW look going even if your day-to-day is more WFH.
I created SunShadow Studios to acknowledge that we are made of light and dark and bring the two sides into harmony. When we acknowledge all parts of our personality that’s when we can let go of self-sabotage and control and we are free to express our true selves.
If you'd like to learn more about me or just say hi click here :)
Testimonials
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"Elaine gives you a personalized program that deals with the complicated emotions around food and helps you get I touch with what authentically works for you and your body. This is not one size fits all work. Elaine also combines scientific knowledge about our bodies and nutrition with warmth, humor and intuitive smarts. I cannot recommend her working with her highly enough. I always leave our sessions feeling built up and wiser."
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"I decided to take this more well-rounded approach to wellness as opposed to simply working out until I died. Elaine has guided me through a better understanding of what my body needs to truly thrive...which has in turn left me feeling healthier, more fit, and more energized."
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"Working with Elaine as a nutrition coach has been a blessing for my mind, body and spirit! I wanted to achieve some weight loss goals but was very confused: had sworn off overly-restrictive diets, intuitive eating wasn’t getting me where I wanted to go and the way I was practicing it - didn’t leave me feeling my best. We joked that I had tried everything and nothing. (Neither worked.)"
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