Episode #1 Night Eats 

Many clients have told me they feel like their main issue keeping them from feeling energized and present during the day is eating more than they plan to in the evening.   And I am here to tell you that the answer is not to try harder or have more discipline.  Here are five reasons you may be overeating at night and solutions to stop them.
 
Please enjoy the first Food Club Podcast where we talk about all things taboo around food.  You may hear the light sounds of my cats Jack and Olive in the background munching.  Their solution to night eating is to constantly beg for food.   Enjoy.

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EPISODE #6  Girl Math > Diet MaTh 

​In this episode we will talk about the impact that having a strained relationship with food has on finances.  We'll also discuss 7-in-1 Shampoo, Mariah Carey and surviving the Mommy Mafia. 

EPisode #7 Perfectionism & Body Image 

No matter what holiday you celebrate you might be spending the next few days processing ghosts of holidays past. In this podcast I reveal one pivotal comment that changed my career forever and shaped how I teach nutrition and movement today.  We'll also talk about a new way frame body comments, the role projection plays in body image and why perfectionism sucks.