Personalized Nutrition Session
If you've tried every diet and meal plan under the sun and nothing much has changed then this service is for you. 

We'll discuss blocks that might be keeping you from moving that figurative needle and make a strategy to help you reach your goals with grace and ease. An East meets West approach will be used to help correct dietary imbalances and strengthen digestion, improve rest and increase energy. 

What's Included
  • Live virtual 60 minute Zoom session focused on unlocking topic of your choice as it pertains to weight loss goals, digestion and energy
  • Downloadable session recording emailed within 48 hours
  • Complimentary recipe PDFs to take the guesswork out of meal planning
  • Sample workout schedule designed to reduce stress
  • E-mail support provided for 14 days after session to answer additional questions and provide support

Pricing: $250 per session

Concierge On Demand Service
​This service is perfect if your goals are to consistently nourish yourself and stay in tip top shape with minimum effort and maximum impact.   Principles of Chinese Nutritional Therapy will help you adapt to the seasons for optimal digestion and energy. 

What's Included 
  • 1 monthly live virtual 60 minute Zoom session focusing on personalized nutrition & movement advice 
  • Downloadable session recording emailed within 48 hours
  • 1  monthly customized Pilates OnDemand Video created specifically for you
  • Access to OnDemand Library complete with Pilates mat workouts, recipes and nutrition workshops
  • OnDemand Pilates and recipe recommendations tailored to your goals
  • Weekly email check ins for support & accountability

Pricing: $180 per month/ 3 month minimum subscription
If you still have questions then send me an email.  I cannot wait to meet you!
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